$30 | 2hrs | Lifetime Access

This masterclass will teach you the difference between nervous system responses, and equip you with practices on how to relate to them, notice and feel them so that you start mapping your way back into safety and balance.

A bit about what this will include:

• Learning through experience and practice (it's not just a lecture)
• A simple way of understanding trauma and the nervous system (Two great analogies that you'll likely not forget)

• An exercise to relate to the unique expression of your different nervous system states

• A somatic practice to help you come into presence and notice what is alive for you

• An open space to learn the way you want, to come as you are, and ask what you want

• Lifetime access to the recording so you come back to it whenever and learn at your pace