Raw musings and embodied truths along the way.


Writing is where I first began to untangle my expression. It will always be the dojo where I come to sit in honest and raw reflection of myself, the journey, and the world I want to build.

Take these words as mere perspective. Something to think about that can only be validated through your own lived experience. An invitation to go out and feel these words into existence

The legacy in our body bodywork nervous system somatics trauma Jan 13, 2024

As I started to deepen my own somatic awareness, and with it my practitioner skills, I got introduced into somatic bodywork. A deeper skill set that enables a somatic practitioner to not only work...

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Trauma is having a moment. nervous system somatics trauma Jan 13, 2024

Trauma is having its moment right now. It’s basking in the limelight of everyday conversation. A solid contender for a drinking game every time the word is dropped. Akin to...

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